Rhythm

A day at HOME.

Philosophy is not a lecture. At HOME it is lived in the structure of each day — in how people wake, eat, work, create, and rest together. Every element of the daily rhythm serves one question: does this help us be more alive?

Deep red sunrise on the horizon — the dawn that begins the day at HOME

The daily arc

Dawn — Sun Gazing

The day begins at sunrise. The tribe gathers with bare feet on the ground, eyes toward the horizon. The healing properties of early morning infrared light are foundational to the tribe's health philosophy. People walk, stretch, and sing together — not as performance but as a daily act of communion.

Earthing and the body's natural frequencies

The practice of standing barefoot on the earth at dawn is not ceremony for its own sake. Direct skin contact with the ground restores the body's electromagnetic connection to the earth — a connection that shoes, concrete, and indoor living have almost entirely severed for most people in the modern world. The earth carries a natural electrical frequency. So does the human body. When the two meet, something recalibrates.

The early morning light carries infrared and ultraviolet wavelengths that the body uses to set its circadian clock — governing sleep, hormones, immunity, and mood. HOME is oriented around the restoration of these ancient, biological rhythms. The alarm clock here is the sun.

Morning — Stillness and Movement

After the dawn gathering, the morning belongs to the individual before it belongs to the tribe. Meditation, yoga, quiet creative work, journalling. The kitchen offers a minimal breakfast for those who need it — without pressure or judgement.

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Midday — Breaking the Fast Together

The first communal meal of the day. Everyone gathers in the great hall to eat together — one of the most ancient acts of human togetherness. The kitchen produces food from the garden, the farm, and the pantry of fermented and preserved produce.

Afternoon — Work and Creativity

The working hours of the day. Farming, building, cooking, making. Studios open — textiles, ceramics, wood, metal, music. Children learn by doing alongside adults. The principle: work done together, with songs where possible, is a form of prayer.

Evening — The Great Gathering

The centrepiece of the day. The evening meal is convivial, generous, and alive. People stand to share poems, tell stories, offer jokes. Laughter is medicine. Music may arise. The table is the altar of the tribe.

Night — Smaller Fires

Evenings rotate through a weekly programme of gatherings. The choir, the band, the storytellers, the debaters, the games players. And at least once a week — the Into the Wow ceremony. Each a different way of tending the same flame.

A song for the rising sun — sung at dawn

This song's for the rising sun, the rising sun, the rising sun.
This song's for the rising sun.
We're here to learn and have some fun.
We made it through the dark of night.
We get to breathe and see the light.
We made it through the dark of night.
Let's laugh and dance as we live this life.

Group sitting in outdoor yoga practice in autumn

Yoga teacher with smiling students in golden hour light

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The weekly programme

The evening gatherings.

Into the Wow Ceremony

At least once a week — and spontaneously whenever the tribe feels called. Breathwork, movement, song, water, dance, and the closing flame. Learn more →

Stories, Poetry and Song

A gathering to share what has been written, composed, or discovered. Not a performance — a sharing. The tribe as audience and witness for each other's creative lives.

The Band and the Choir

Dedicated rehearsal and development time for musicians and singers. The aim is not polish but joy — music played together for the love of playing it.

Debate and Discussion

HOME believes that the examined life is worth living — and that good disagreement is a form of intimacy.

Games Night

Chess, backgammon, board games, card games. Play as a serious practice. Children and elders at the same table. Laughter required.

Tribe Meeting

Open to all residents. The place where the tribe governs itself — honestly, with care, and with the shared understanding that conflict is a doorway, not a dead end.

Tribe gathered around a fire at night, lakeside